came home and did namaste yoga, sun-wind. this was focused on shoulders and legs. it felt good, but knees are still giving me grief. i can't deny that i am getting frustrated. i want to run, and my body will not let me...it is so frustrating to be held back by pain. i really want to be able to run the half-marathon in october, but it is starting to look more and more like i am going to have to walk it...and this does not make me happy.
i will continue to train, and hope that my body starts to grow more accustomed to the pace i would like to go!