Week 0 day 5

got up this morning and went for a 21 minute 4 mile bike ride. then i came home and did 25 minutes of yoga. the bike ride was more challenging than i thought it would be. i am used to taking rides with my girls, and the pace is considerably slower. however, it was nice to do something different. i really needed to stretch my lower body, so when i finished the bike ride, i came home and did some yoga. i hope that i will get better with the yoga poses the more i do it, but i felt a lot better after i finished. my right knee is bothering me a little, but i hope that the osteo-bi flex and yoga and new shoes will help that.

thanks for all the encouragement! it really motivates me to keep going.