so, today i tried to do some yoga. it really helped the pain i was feeling in my joints. i just did something that was on the fit channel this morning...i think it is called namaste yoga. it was really nice and i will probably try to do that at least a couple times per week. i may even try to look into a class if there are any in the area.
after i finished yoga, we ate breakfast, packed our lunch and headed off to zoombezi bay. it was a beautiful day for it and between walking and swimming for 4 hours, it was good to be moving around. tomorrow, i will go for another run...not sure how long it will be, but i am aiming for between 2 and 3 miles. i am also going to try to increase my running/walking ratio to 2/3 (instead of 1/4).
thanks for all of the encouraging words, and keep them coming. i will definitely need them!