Monday, August 16, 2010

week 5 day 1

upper 60s and humidity around 85%. tried to run more today than i did on saturday. my original plan was to walk the first mile and run at least 2. ended up walking 1 running 2.7. felt ok this morning. had a bit of a twinge in my knee that made it hard to really get into a comfortable rhythm. overall, i am pretty pleased, this was the longest consecutive distance i have run. and i feel good! no knee pain right now.

mile 1: walking 13:00
mile 2: running 10:43
mile 3: running 10:43

did total of 3.7 miles in 42 minutes, overall pace was 11:21 and felt good. i get an extra rest day this week!

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