thanks for everyone's continued support. if you would like to cheer me on when i run the race, mark your calendars for october 17th! you can visit this website for more information: www.columbusmarathon.com
Wednesday, August 25, 2010
week 5 and week 6
i have gotten a bit behind on my posting, but wanted to catch up a bit. i have been doing really well. i have been running more often and walking less. and what's great is that my knees are feeling wonderful!! i have also begun using the P90X lean program as my cross-training. i will say....those workouts are intense! but i have really enjoyed them so far. the last two saturdays have been 6 miles and the last one i ran all but 6 minutes of it! it is wonderful to get into a nice rhythm and then the run just flows. every now and then it is tough. this past monday was one of those days. but i fought through it. i started back to school this week so my "sunrise" runs will have to be replaced with "sunset" ones. i love running in the morning, but i am hoping that running in the evening will be just as pleasant. as long as the temp and humidity keep slowly dropping, all should be good!