Last week was a great week!! My training went pretty well and for the most part I feel great. Other than my left foot really bothering me, I have no complaints. (I think it may be Plantar Facitis...ugh).
What I did last week:
Monday: Rest day...took it easy...watched some Monday Night Football.
Tuesday: 3 miles easy;
strength training that included 3 sets for a total of 90 squats; 60 pushups (17 on my toes); 3 sets of 45 second
planks; 60 sit ups; 3 sets of 30 seconds of flutter kicks; 75 toe raises.
Took T out for c25k week 5 day 1.
Wednesday: Rest
Thursday: 1 mile w/u; 6 x 50 second repeats with 50 second recoveries. 1 mile c/d (repeats were anywhere from 6:30 pace
to 7:00 pace)
CrossFit workout: 3 rounds for time: 10 burpees, 20 squats, 30 sit-ups. My best time was 2:20 (last set).
C25K wek 5 day 2 with T.
Friday: 3 miles easy
Saturday: Jingle Bell Run with the family! Can you say 36 second PR?????
Sunday: Half mary at an easy pace.
Total mileage for the week: 32 miles.
Total cross training sessions: 2...I really want this to be closer to 3 or 4.
The plan for this week:
Monday: CrossFit WOD from Spartan Race, and MYRTL exercises.
Tuesday: 6 miles easy and take T out for C25K W6D1.
Wednesday: 4 miles easy and Cross train
Thursday: 1 mile w/u, 4x400 repeats with 400 recoveries, 1 mile c/d and CrossFit and take T out for C25K W6D2.
Friday: Off
Saturday: 11 miles easy and CrossFit and take T out for C25K W6D3.
Sunday: 5 miles easy
Goal for mileage: about 30-35.
I am feeling much stronger. The last couple of weeks of strength training has made a difference. It motivates me to keep at it. I have also lost about 1.5 pounds last week. My goal is to lose 15-20 pounds over the course of the next 3 months or so. As hard as it is to avoid snacking, I feel I am doing well and hope to continue to see the number on the scale continue to drop!
What are your goals for this week?
"Shoot for the moon. Even if you miss it, you will land among the stars". ~Les Brown
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