so...my plan for last week fell apart completely. i didn't do any cross training either, really wanted to try to completely rest. boy was it nice to get back to it today. when i got home, i did a twelve days of christmas challenge. today was 100 jumping jacks. i added 5 sets of 20 sit ups and 5 (on my toes) push ups. i was glad to be able to do all my push ups today on my toes!!
my plan for this week is:
tuesday: run 4 easy and 12 days of christmas #1 (100 jumping jacks) plus sit ups and push ups.
wednesday: run 4-5 easy and 12 DoC #2 (100 jj and 2 x 1 min plank) plus sit ups and push ups
thursday: run 2-3 easy and 12 DoC #3(100 JJ, 2 x 1 min plank, 3 sets of 10 lunges each leg)
friday: 12 DoC #4(100 jj, 2 x 1 min plank, 3 x 10 lunges, 4 x 30 sec jump rope) plus sit ups and push ups
saturday: run 8-10 easy and 12 DoC #5(100 JJ, 2 x 1 min plank, 3 x 10 lunges, 4 x 30 sec jump rope, 5 burpees)
sunday: run 4-5 easy and 12 DoC #6 (100 JJ, 2x 1 min plank, 3x10 lunges, 4x30 sec jump rope, 5 burpees, 6 toe touchers) plus sit ups and push ups.
of course, all of this depends on how my foot is feeling. i know that i may have to hold back on the runs if my foot is not up to it....really don't want to, but i will. i made an appointment with my podiatrist, but the earliest she could see me is next thursday. hoping i can make it until then!
some time this week, i need to start my christmas shopping. :)
how is your week going?