Sunday, January 29, 2012

weeks 2 and 3 of clean eating.

The last couple weeks have gone pretty well.  I have lost another 4 pounds, putting me at 9 pounds since I started this 3 weeks ago.  I feel pretty good.  The weight is coming off.  And I am eating a lot of food...no calorie counting necessary!!

The last couple weeks have brought their challenges.  The whole family had a Monday off, so we decided to go see a movie.  Of course, everyone in my family wants popcorn, candy, pop, and icees.  I had to be proactive and brought a snack with me: dry roasted peanuts and dried cranberries.  For a drink I got a bottle of water.  It was actually more satisfying than I thought it would be.  Then, they wanted ice cream after the movie.  I just had to use some self control and not get any.  That was tough, but I was proud of myself for resisting!

The last couple of Fridays, we have gotten pizza.  Instead of eating pizza, I have ordered a salad.  This past Friday, however, I tried a small bite of pizza....and boy did I regret it later.  My stomach was terribly upset with me.  I have learned my lesson!

Here are some of my favorite meals/snacks so far:
~I LOVE yogurt with blueberries and a little granola. I have discovered a love for blueberries that I did not know I had.  Yummmy!!  Love how they POP in your mouth.  :)
~ Natural peanut butter on ANYTHING!    (especially apples and/or bananas)
~ Wheat germ.  It adds a nutty crunch to anything.  I tried a whole wheat tortilla with sliced apple, peanut butter, and wheat germ today...it was AMAZING.
~Making my own salad dressing. It's fun, and they are very flavorful! I have made a red onion poppyseed dressing that was my favorite so far!
~Dove dark chocolate covered almonds.  Before I began clean eating, I did not like almonds or dark chocolate!  Now, I look forward to my 3-5 almonds each day!


What do I miss the most? Two things, ice cream and pop.  I totally expected to miss ice cream.  The pop came as a surprise.  Hopefully, that will diminish, but sometimes it's all I can do to resist!


Pro's
~ Eating fresh food makes everything taste better.  Not to mention, I have lunch for the next day.  Leftovers are so easy to pack.
~ I am more deliberate about what I eat when I go out.  I ate at Panera.  I had to think carefully about what I was going to eat there.  I ended up getting a pick two with a Fuji Apple Salad (no pecans or cheese) and a bowl of chicken noodle soup with a side of an apple.  I also went to Bon Vie one night for a GNO, and got a Grilled Salmon salad.  Except for the dressing, it was as clean as you could get.

Fuji Apple Salad

Grilled Salmon salad


~ I don't have to count calories!
~My sweet tooth has become easier to handle.  It's funny, because I never really liked blueberries before (they didn't taste sweet enough for me)...now I can't get enough of them!

Con's
~The family not doing this wholeheartedly with me makes it challenging at times.  But I am getting used to it, and I know that in the long run, it's for the best.
~ Fueling for a long run is tricky.  Still trying to figure that out.  I would really like to find a "clean" alternative to gels.  Does anyone out there have any suggestions?
I want to say goodbye to these!  


I found a magazine at the checkout line the other day called Whole Living.  I am considering subscribing to it.  I have also looked at a couple of cookbooks on Amazon.  Any suggestions?

4 comments:

  1. Way to go on the clean eating. You are very strong and dedicated to stick to your plan.

    What about rice crackers for fueling? I had a friend eat gingersnaps but that wouldn't fall under clean eating. I'll have to think about it....

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  2. Maybe you would like the honey stingers? They are "natural" But they are still sugar. Also, liquid gold is another brand. In any case- you are doing a fantastic Job with the new eating, Mel!!

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  3. thanks for the suggestions! i have heard that honey stingers might be the way to go! gonna check into it!

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  4. Honey sticks are what I use, too! I stock up on them at the fair! They are small to fit in my pack and easy to open. Plus they have different flavors! :o)

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