Wednesday, February 2, 2011

Recap of January

Miles planned/ran:  I planned to run between 57-97.  Actually ran 84.   Had to take about 9 days off because of my procedure.  February is going to be a higher mileage month!!  :)

Cross training workouts planned/completed:  16/14.  This was composed of a mixture of ab ripper x, drop and give me twenty, and yoga.

Rest days planned/taken: 13/13.  So many this month because of the time off to recoup from the ablation.

Highest mileage week: 31.

Lowest mileage week: 0. Hate that!!

Long runs planned/run: 4/3.  Long run is 6+ miles for me...

Incline workouts planned/run: 3/1.  Want to do at least one per week from now on...

Speed work planned/run: 3/4.  Hoping to get at least one per week in the future!

Current drink: Tazo Sweet Wild Orange tea.  This stuff rocks!!    I am also loving my new smoothie:  1 whole orange, 3/4 cup frozen strawberries, and 6 oz of apple juice.  it's a bit tart, but i LOVE IT!!!  plus, it is under 200 calories!!

Current ache/pain:  Just my left ankle after slipping on a patch of ice this past saturday.  not too bad tho.  it is getting better with some ice and tlc!

Book club book: Little Brother by Cory Doctorow.  Still have to finish...but it is a pretty good book.  Kind of a futuristic "Big Brother is watching" type book.   I also finished Columbine this month....VERY GOOD!!!  I highly recommend it!

Current song:  I am on a Sanctus Real and '80s/'90s kick right now!

Current excitement: Training for the Cap City Half begins this month!  I am also excited to start preparing for my talk for the next Walk to Emmaus...of which I am a team member!!  :)

Current wish list: A running skirt....I do not have one yet!!  A road ID.  More warm days so I can get outside!!!

Donuts burned all time/month: 355/44

Goals for February: Run 100+ miles, find a race to run in the Columbus area, incorporate at least 4 core fitness workouts, 2 upper body workouts, and 3 sessions of yoga,  3 incline workouts, 3 speed workouts.

Thanks to (Just) Trying is for Little Girls, and Silly Girl Running for the idea to post a recap of the month!  LOVE IT!

8 comments:

  1. Nice recap!

    Also, you won a draw over at my DW's GettaGift Jewellery Facebook page. Go have a look and get back to her with your address and such...

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  2. thanks! i am excited about my prize!!

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  3. great goals! I sooo want to do yoga way more often!

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  4. Love Sanctus Real! Running skirts rock!

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  5. i really enjoy yoga. i think it is the perfect pairing with running!

    i have actually got to meet sanctus real. a very good friend of mine is close with one of the band members' family! they are a great bunch of guys and one of my favorite bands!!

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  6. Hi Melanie, thanks for stopping by and suggesting I wear a running skirt. I'm still pondering that one :-) I love the quote on your Blog title. Using that logic, I've decided to shoot for a 3:00 marathon this Sunday and if I miss it, I'll then be sure to "land" on my 3:30. Why didn't I think of that? :-)

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  7. Thanks for the uplifting comment just now Melanie. I forwarded it on to Small Town Runner too since she is currently finding herself injured during her boston training. Do you read her blog?

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  8. Love the recap. Where did you go? Recap February! March is halfway thru!

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