Miles planned/ran: I planned to run between 57-97. Actually ran 84. Had to take about 9 days off because of my procedure. February is going to be a higher mileage month!! :)
Cross training workouts planned/completed: 16/14. This was composed of a mixture of ab ripper x, drop and give me twenty, and yoga.
Rest days planned/taken: 13/13. So many this month because of the time off to recoup from the ablation.
Highest mileage week: 31.
Lowest mileage week: 0. Hate that!!
Long runs planned/run: 4/3. Long run is 6+ miles for me...
Incline workouts planned/run: 3/1. Want to do at least one per week from now on...
Speed work planned/run: 3/4. Hoping to get at least one per week in the future!
Current drink: Tazo Sweet Wild Orange tea. This stuff rocks!! I am also loving my new smoothie: 1 whole orange, 3/4 cup frozen strawberries, and 6 oz of apple juice. it's a bit tart, but i LOVE IT!!! plus, it is under 200 calories!!
Current ache/pain: Just my left ankle after slipping on a patch of ice this past saturday. not too bad tho. it is getting better with some ice and tlc!
Book club book: Little Brother by Cory Doctorow. Still have to finish...but it is a pretty good book. Kind of a futuristic "Big Brother is watching" type book. I also finished Columbine this month....VERY GOOD!!! I highly recommend it!
Current song: I am on a Sanctus Real and '80s/'90s kick right now!
Current excitement: Training for the Cap City Half begins this month! I am also excited to start preparing for my talk for the next Walk to Emmaus...of which I am a team member!! :)
Current wish list: A running skirt....I do not have one yet!! A road ID. More warm days so I can get outside!!!
Donuts burned all time/month: 355/44
Goals for February: Run 100+ miles, find a race to run in the Columbus area, incorporate at least 4 core fitness workouts, 2 upper body workouts, and 3 sessions of yoga, 3 incline workouts, 3 speed workouts.
Thanks to (Just) Trying is for Little Girls, and Silly Girl Running for the idea to post a recap of the month! LOVE IT!