as you all probably know, i post my workouts on dailymile. recently a summary was done for each person. here is the link to mine. since i didn't start running until late july, i am really pleased with my summary. this year, my goal is to hit 1000 miles!!
http://www.dailymile.com/people/koppm/training/2010/summary
another post to come soon!
"Shoot for the moon. Even if you miss it, you will land among the stars". ~Les Brown
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